Thursday, 10/16/25  |  11 AM - 12 PM

Burnout doesn’t happen overnight, it builds slowly when stress and responsibilities outweigh our capacity to rest and recover. This webinar offers simple, evidence-based self-care and mindfulness
practices that can help prevent burnout, reduce stress, and restore balance.
We’ll explore how brief moments of mindfulness can reset the nervous system and shift our perspective, without adding to daily demands. These “small moments” of mindfulness don’t require extra time or complex routines; they are accessible strategies that can be practiced anywhere.
Participants will also discover tools for riding emotional ups and downs with greater awareness and compassion, recognizing that emotions are natural and temporary. Together, these practices help strengthen balance, prevent burnout, and cultivate joy even in demanding environments.
Designed for professionals at all levels, this session provides practical, ready-to-use tools to support well-being and foster sustainable growth.

Presented by Kaity Stone, Open Minded Consulting